Strong, strong and beautiful hands are important to everyone. Women want to look beautiful in dresses and blouses with short sleeves. Men like to have prominent muscles that can be effectively played in front of an opponent or arouse the admiration of a girl they like.
To begin with, I suggest you remember what muscles your arms are made of.
1. Biceps.
The most noticeable and developed muscle that is involved in flexion. Ignorant people judge how developed the arms are, precisely by the build-up of the biceps.
2. Triceps.
It is responsible for the extension of the arms in the area of the elbows. The more the triceps is broken, the more it emphasizes the biceps, so do not forget about it.
3. The forearm is the arm from the elbow to the wrist.
The forearm consists of a very large number of small muscles.
There are many exercises for arms, for endurance, strength, but mostly these are exercises with and without weights. Exercises without weights are usually used to warm up, warm up the muscles for further basic complex.
When warming up, be sure to follow the sequence: first we knead the wrists, then the forearms, and finally the shoulders. The brushes can be kneaded with an expander. In order to quickly pump up your arms, you should definitely use exercises with weights, otherwise you will have to wait a long time for the result.
It is also good to perform push-ups from the floor. You can start with five times in one set, gradually the number of push-ups must be increased. Next, you can try push-ups on your fists, this will significantly increase the effectiveness of push-ups. As we inhale, we gently descend, and as we exhale, we also rise smoothly. Over time, when endurance will grow, try to wear a backpack with a weight to make it heavier and increase the load.
Dumbbell exercises are a must–have for beautifully toned arms. Stand up straight with dumbbells in your hands. Elbows are pressed to the sides. Bend your right arm at the elbow as you inhale, and lower it down as you exhale. As we inhale, we bend our left arm. For each hand, we perform the exercise 25-30 times.
The initial standing position, arms lowered along the body, in the hands of weights (dumbbells). Inhaling the air, we spread our straight arms to the sides, and lower them with exhalation.
Standing, we press our hands with dumbbells to our shoulders. With an inhalation, we unbend our arms up, with an exhalation we return to the starting position.
In order to pump up the muscles of the arms as quickly as possible, we perform each exercise 25-30 times in one approach. We increase the number of approaches over time. New customers have the opportunity to obtain the 1xBet bonus code and activate a bonus with this renowned bookmaker. Find all the essential details about the code and its usage in the following sections. Once you have utilized the 1xBet promo code , you will gain access to additional bonuses offered by the brand. Explore the comprehensive list of bonus offers that await you upon registering with 1xBet. With a wide range of sports and events to choose from, the sportsbook at 1xBet provides numerous options for bettors. In total, there are nearly 40 different sports and events available for placing bets.